Comprehensive, from basic maintenance to complete engine and transmission rebuilds. Includes detailed troubleshooting and electrical diagnostics.
📊 Manual Specifications
File Format
Digital Format:
PDF
Print Quality
Printability:
All pages are printable, allowing for focused work on specific sections.
Binding Type
Binding Type:
N/A (Digital Format)
Paper Type
Paper Type:
N/A (Digital Format)
⚙️ Engine Specifications
Primary Engine
Engine Code 1:
EJ253 (2.5L Naturally Aspirated)
Displacement 1:
2.5 Liters (2457 cc)
Configuration 1:
2.5L Boxer 4-Cylinder
Horsepower 1:
170 hp @ 5800 rpm
Torque 1:
170 lb-ft @ 4400 rpm
Fuel Induction 1:
Multi-Point Fuel Injection (MPI)
Valve Train 1:
DOHC 16-valve
Optional Engine
Engine Code 2:
EJ255 (2.5L Turbocharged - XT models)
Displacement 2:
2.5 Liters (2457 cc)
Configuration 2:
2.5L Turbocharged Boxer 4-Cylinder
Horsepower 2:
224 hp @ 5200 rpm (XT models)
Torque 2:
235 lb-ft @ 2800 rpm (XT models)
Fuel Induction 2:
Sequential Electronic Fuel Injection (SEFI) with Turbocharger
Fuel System
Fuel Type:
Unleaded Gasoline (87 octane minimum for NA, 91 octane recommended for XT)
Fuel Tank Capacity:
60 Liters (15.9 US Gallons)
🔧 Transmission
Standard
Transmission Type Standard:
5-Speed Manual Transmission
Optional
Transmission Type Optional:
4-Speed Automatic Transmission with Electronic Control
Features
AWD System Type:
Symmetrical All-Wheel Drive (AWD) with viscous coupling center differential.
Automatic Transmission Features:
Sportshift (manual shifting capability) on some automatic models.
📐 Dimensions
Exterior
Length:
4520 mm (178.0 in)
Width:
1780 mm (70.1 in)
Height:
1675 mm (66.0 in) / 1700 mm (66.9 in) with roof rails
Wheelbase:
2620 mm (103.2 in)
Ground Clearance:
200 mm (7.9 in)
Cargo
Cargo Volume Behind Rear Seats:
830 Liters (29.3 cu ft)
Cargo Volume With Rear Seats Folded:
1960 Liters (69.2 cu ft)
Weights
Curb Weight Min:
1450 kg (3197 lbs)
Curb Weight Max:
1600 kg (3527 lbs)
Gross Vehicle Weight Rating Gvwr:
2030 kg (4475 lbs)
🛡️ Safety Features
Ratings
NHTSA Front Crash Test Rating:
5-Star (Driver & Passenger)
NHTSA Side Impact Crash Test Rating:
5-Star (Front & Rear Passengers)
IIHS Top Safety Pick 2009:
Yes
Active Features
Brake Assist System:
Standard
Electronic Stability Control:
Standard (Vehicle Dynamics Control - VDC)
Traction Control System:
Standard
Passive Features
Airbags Front:
Dual Stage Frontal Airbags
Airbags Side:
Front Side-Impact Airbags
Airbags Curtain:
Side Curtain Airbags (Front and Rear)
Seatbelts:
3-Point Seatbelts with Pretensioners and Load Limiters
Child Seat Anchors:
LATCH (Lower Anchors and Tethers for CHildren)
💡 Technology Features
Infotainment
Audio System:
Standard AM/FM/CD player, optional premium audio with subwoofer, auxiliary input jack.
Navigation System:
Optional factory-installed GPS navigation system.
Driver Assistance
Cruise Control:
Standard
Tire Pressure Monitoring System:
Optional on some trims.
Connectivity
Bluetooth:
Optional, typically bundled with navigation or premium audio packages.
🔧 Maintenance
Service Intervals
Oil Change Interval:
Every 3,750 miles (severe) or 7,500 miles (normal), or 6 months.
Engine Air Filter Replacement:
Every 15,000 miles or 12 months.
Cabin Air Filter Replacement:
Every 15,000 miles or 12 months.
Spark Plug Replacement Na:
Every 105,000 miles (Iridium plugs).
Timing Belt Replacement:
Not applicable (This generation uses a timing chain).
Transmission Fluid Change Auto:
Every 30,000 miles (or per severe schedule).
Transmission Fluid Change Manual:
Every 30,000 miles (or per severe schedule).
Fluid Specifications
Engine Oil Type:
SAE 0W-20 (API Certified)
Engine Oil Capacity:
4.8 Liters (5.1 US Quarts) with filter
Coolant Type:
Subaru Super Coolant (Blue) or equivalent silicate-free, long-life coolant.
Coolant Capacity:
7.1 Liters (7.5 US Quarts)
Brake Fluid Type:
DOT 3 or DOT 4
Power Steering Fluid Type:
Subaru Genuine ATF or equivalent Dexron III/Mercon
Automatic Transmission Fluid Type:
Subaru Genuine ATF HP or equivalent Dexron III/Mercon
Manual Transmission Fluid Type:
SAE 75W-90 (API GL-5)
Known Issues
Head Gaskets:
While later generations were more prone, some early models in this era might exhibit early signs of head gasket degradation. The manual will detail inspection and replacement procedures.
Catalytic Converter:
Can become inefficient over time, leading to check engine lights. Manual covers diagnostic procedures.
Ac Compressor Clutch:
Some reports of AC clutch failure. Manual provides testing and replacement guides.
Wheel Bearings:
Can wear out, particularly with AWD systems and higher mileage. Manual covers diagnosis and replacement.
Suspension Components:
Sway bar links and bushings can wear, causing clunks. Manual details inspection and replacement.
📚 Vehicle History
Brand Heritage
Subaru Heritage:
Subaru, part of Fuji Heavy Industries, has a long history in aviation and automotive manufacturing, known for its engineering prowess, especially in AWD and Boxer engines.
Model Evolution
Forester Lineage:
The Forester debuted in 1997, blending SUV utility with a car-like driving experience. This generation (SH) represented a significant styling and engineering update from the previous SG generation.
Sh Generation Updates:
Introduced a more rounded and aerodynamic design, updated interior, improved ride comfort, and available turbocharged XT model for enhanced performance.
Production
Manufacturing Locations:
Japan (Gunma Plant)
Production Years Covered By Manual:
2007, 2008, 2009, 2010
🏆 Awards & Recognition
Recognitions
IIHS Crash Test Awards:
IIHS Top Safety Pick in 2009 and 2010.
Kbb Best Resale Value:
Forester models often receive recognition for strong resale value.
Ratings
Consumer Reports Reliability:
Generally rated as average to above average for reliability by publications like Consumer Reports.
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