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INTRODUCTION
Section 1: Assessing Physical Damage and Accepting the Importance of Exercise
-Lifespan and Physical Appearance
-Assessing How Fit You Are
......
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Table of Contents:
Introduction
Chapter 1: Fitness And Where You S......
What does the word fitness mean to you? To each person, its something different. To many its a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all...
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